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A ketogenic diet or keto diet in English is a type of diet in which carbohydrates are drastically reduced (carbohydrate-free diet), while increasing protein and fat intake at the same time, hence its resemblance to the low carb high fat diet based on the same principle of replacing carbohydrates with good fats. This diet aims to induce a state of ketosis: this metabolic state allows significant weight loss and also has many health benefits.
What is the ketogenic diet or keto diet?
Ketogenic Diet Definition: What is the Keto Diet?
By drastically reducing carbohydrate intake and increasing fat intake, the body is put into a metabolic state called ketosis. In this state, the body has depleted its glycogen stores and since carbohydrate and sugar intake are so low, it is forced to burn fat for energy instead of glucose. This process leads to the production of ketone bodies in the liver, which serve as an alternative energy source for the brain.
Eating the right foods will get you into ketosis pretty quickly. We have many keto recipes that are suitable for a ketogenic diet, which will allow you to get the necessary intake of carbohydrates, fats and proteins, while still being tasty.
Historically, the ketogenic diet was developed to treat epilepsy in children who did not respond to antiepileptic drugs. Today, it is still used as a remedy for seizures.
Weight loss :
The ketogenic diet has become popular as a weight loss method. By putting the body into a state of ketosis, it can help burn fat more efficiently and reduce appetite, making it easier to achieve a calorie deficit and therefore weight loss.
levels. By improving insulin sensitivity and melting fat, this keto diet can help you fight your type 2 diabetes or prediabetes.
Cancer :
There are ongoing studies looking at the use of the ketogenic diet as a complementary therapy for some forms of cancer, with the idea that cutting out carbohydrates could help The Gustave Roussy Institute in France, for example, has launched a pilot study called KETOREIN, focusing on the use of the ketogenic diet in patients being treated for kidney cancer.Another study conducted by Osaka University looked at 55 patients with advanced cancer, showing promising results for those who followed a ketogenic diet over a long period of time.
However, all bodies react differently, the keto diet is by no means a miracle cure but it can be a complement to fight cancer.
It is important to note that while the ketogenic diet may offer benefits in these conditions, it should be followed under medical supervision, especially for those with pre-existing medical conditions, to ensure that it is followed safely and effectively.
The ketogenic diet involves a sudden change in diet. It can therefore present certain risks, which is why it is advisable to follow a ketogenic diet under the supervision of a doctor. Here are some risks to be aware of before starting:
Loss of muscle mass and deficiency:
The ketogenic diet limits your intake of fruits, vegetables, and whole grains, which are essential sources of vitamins, minerals, and fiber. Deficiencies in micronutrients such as magnesium, potassium, and vitamins B and C can occur, affecting various aspects of health, from immune function to bone and muscle health. Additionally, rapid weight loss can cause you to lose muscle mass.
Increased bad cholesterol :
Increased blood lipids may be a concern, especially in people with predispositions to cardiovascular disease. The risk of increased bad LDL cholesterol in a fraction of individuals following a diet high in saturated fats may occur.
Bad breath :
Bad breath is a common side effect of the ketogenic diet. This condition results from the increased production of ketone bodies, particularly acetone, which is eliminated through the lungs and can make the breath smell fruity or similar to nail polish. While this effect is usually temporary and can serve as an indicator that the body is in ketosis, it can be bothersome. To address this, it is recommended to drink more water, maintain good oral hygiene, and use sugar-free gum or breath fresheners.
Constipation :
Constipation often results from an unbalanced diet on the keto diet, where dietary fiber may be lacking due to the restriction of carbohydrates. It is crucial to include green vegetables and other low-carb sources of fiber to help alleviate this discomfort.