By admin 
Managing diabetes doesn’t mean compromising on flavor or the pleasure of eating. With thoughtful, nutritious meals, you can maintain stable blood sugar levels while enjoying every bite. The nutritionists at our partner ÉquipeNutrition offer easy and delicious recipes that are suitable for any time of day.
Here are some meal ideas to inspire you and help you enjoy balanced meals every day
Diabetes-friendly, nutritious protein breakfasts
Starting your day off right is essential to stabilize blood sugar levels throughout the day. Opt for breakfasts rich in protein and fiber, which promote satiety and energy
Protein squares with eggs, broccoli and turkey
Similar to omelets, these squares are a great option for a filling breakfast. They’re packed with protein from the eggs and turkey, and offer a healthy dose of fiber from the broccoli. They’re a convenient make-ahead dish for busy mornings
Greek yogurt and low-carb granola
Pair the creaminess of Greek yogurt with homemade low-carb granola. For a sweet and nutritious twist, top it with berries like blueberries, strawberries, or raspberries, which are high in antioxidants while being low in carbs
Protein Apple Overnight Oatmeal
Make this oatmeal the night before for a quick and nutritious breakfast. The soluble fiber-rich oats and added protein from TVP help stabilize blood sugar, while the apples add a touch of natural sweetness
Balanced and energizing dinners suitable for diabetes
Dinners are a great time to recharge your batteries with filling, complete meals. Try these three recipes designed to give you a balance of fiber, protein, and complex carbohydrates
Chopped Italian Salad
This Italian salad is packed with flavors and textures, with crunchy vegetables, legumes, and a light vinaigrette. It’s a fresh meal, perfect for stocking up on vitamins
Easy Tuna Salad Sandwich with Raw Veggies
Add raw vegetables like cucumbers and carrots, not only for their crunch and freshness, but also because they are low in carbs and high in fiber, helping to better manage blood sugar
Warm bulgur, eggplant and tofu meal salad
The combination of bulgur, roasted eggplant, and grilled tofu makes this warm meal salad a comforting plant-based protein option. In addition to being a great alternative for those looking to incorporate more meatless meals, plant-based protein also helps manage cholesterol, providing a heart-healthy option
Comforting and balanced dinners suitable for diabetes
After a long day, dinner is an opportunity to enjoy a satisfying meal while maintaining good blood sugar management. These recipes are tasty and simple to prepare, perfect for relaxing with a good meal
Quick chicken with yogurt and lemon
This yogurt and lemon chicken dish is quick to prepare and full of Mediterranean flavors. Paired with a Greek salad and a moderate amount of whole grains, it makes a balanced and nourishing dinner
Air Fryer Stuffed Peppers with TVP
Stuffed peppers are a classic, given a makeover with textured vegetable protein (TVP), which helps reduce fat while adding fiber. The air fryer makes them crispy on the outside, while keeping the inside tender and flavorful
Quick Taco Salad
This taco salad is a quick and easy option for a tasty dinner. Packed with fresh veggies, lean protein, and spices, it gives you all the pleasures of a taco, but in a light and balanced salad form
Enjoy every meal with pleasure and balance
By incorporating these recipes, you can maintain stable blood sugar levels while enjoying tasty and nutritious meals. Each dish is designed to provide real benefits, while respecting your specific diabetes needs.
For personalized advice, take advantage of exclusive services for Bonjour-santé members . Log in to your Bonjour-santé account or subscribe to benefit from exclusive advantages, such as unlimited one-off advice with Bonjour-santé nutritionists, as well as an exclusive discount on your first consultation with a nutritionist-dietitian from our partner, ÉquipeNutrition . This professional will support you in achieving your health goals with advice tailored to your needs.