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The most natural mechanism in the world for all living beings. And yet in our modern society, it is becoming increasingly difficult to breathe WELL. Air pollution, but also the various stresses of daily life, hinder breathing and weaken our respiratory system, which has irreparable repercussions on our health.
Stress is part of our daily lives and it would be illusory to try to escape it! However, as the saying goes, if we cannot stop the wave, we can learn to surf. Learning to better manage stress is certainly one of the essential skills of our century to live well in society. We take stock of the best relaxation techniques to find well-being and serenity.
When we think of health, we mostly think of diet and physical activity, often neglecting sleep. However, sleep is crucial for many biological functions of our body. In total, it represents no less than a third of our life.
We have all been confronted with stress at some point in our lives. It comes in different forms and intensities. Often, we have difficulty managing it, overcoming it. Sometimes, it overwhelms us completely. Stress often evokes difficult times or negative emotions.
Stress, let’s find the right balance
Sometimes we experience periods that are so stressful that they are difficult to manage. Some situations can boost us while others are literally exhausting. If in small doses, stress is beneficial, it can quickly become harmful when it sets in over time. Stress, how to resist it? This is the subject of this letter.
Also called the happiness hormone, it plays a crucial role in many physiological and psychological functions: regulation of mood, sleep, pain and appetite. We will tell you about its production and what affects it on a daily basis, in order to better understand it and feel better in body and mind.
Have you ever had an uncontrollable eyelid twitch? This phenomenon, known as eyelid fasciculation, can be not only annoying but also worrying for the person concerned. Fortunately, there are solutions to restore balance naturally. The first step to saying goodbye to your involuntary eyelid twitching is to find the cause of this phenomenon. Understanding the triggers of eyelid fasciculation allows you to put in place an appropriate and therefore effective course of action.
Blocked back, what are the best practices?
Finding yourself with a blocked back: this is a situation that many of us have experienced, with the very unpleasant feeling of having a stiff spine and no longer being able to move your joints as you would like. The discomfort felt can then be very powerful and hinder daily activities, sometimes to the point of being unable to straighten up or walk.
Frequent pimples in the nose, what are the solutions?
Nose zits can be a real nuisance. Whether you have blackheads, comedones, or just a simple blemishes inside your nose, finding effective solutions can be a challenge. Rather than resorting to harsh chemicals, many people are turning to natural solutions to alleviate these skin imbalances. Let’s take a look at the various natural approaches to getting rid of nose zits, with a focus on simple, safe, and skin-friendly practices.
Devitalized teeth and dangers, what naturopathy says
People with significant tooth decay are usually offered the conventional solution of root canal treatment. This common practice provides the affected person with rapid relief by removing the affected dental pulp.